In this class, staying on the course of non-political, non-spiritual, and non-religious we'll practice Hatha or Ashtanga Yoga. This class will focus on yoga breathing and yoga physical postures which improve body flexibility, reduce leg cramps, reduce finger cramps, reduce stress, and improve the quality of sleep. Some yoga poses, in context of religious traditions, contain no religious meaning. Conflicts of religious and political alignments are absent and non-existent.
授課老師-張揚銘 Cheung Lao Shi